As promised, here is the summary for this past week of food, including our final recipe for Mac and Veggies! Just to recap, this week we made Thai Noodles (with tofu or chicken), Zucchini Lou and Mac and Veggies!
Thai Chicken with Rice Noodles
Here is the corresponding grocery list!
Produce
- broccoli – 2 cups
- carrot – 8
- garlic cloves – 4
- green pepper – 2
- lime – 4
- mushrooms – 24 ounces
- onion – 4
- tomatoes – 3
- zucchini – 6
Herbs/Spices
- basil (dried) – 1 tsp
- black pepper – to taste
- cilantro (fresh) – 1/4 cup
- crushed red pepper – 2 pinches
- cumin – 2 tsp
- marjoram (dried) – 1 tsp
- oregano (dried) – 1 tsp
- parsley (fresh) – 3/4 cup
- salt – to taste
Dairy
- cheddar cheese – 3 cups
- cottage cheese – 1 cup
- eggs – 2
- feta cheese – 1 cup
- heavy cream – 1/4 cup
Pantry
- brown sugar – 4 tbsp
- light coconut milk – 1 cup
- diced tomatoes – 1 can
- fish sauce – 2 tbsp
- flour – 2 tbsp
- macaroni noodles – 1 lb (16 ounces)
- olive oil
- red curry paste – 4 tsp
- rice (brown or white) – 2 cups
- rice noodles – 2 packages (6.75 ounces each)
- rice vinegar – 1/2 cup
- soy sauce – 1 tbsp
- tomato paste – 2 tbsp
- veggie stock – 1/2 cup
Meat (optional)
- chicken breast – 4
- ground beef – 1 lb
- ground turkey – 1 lb
*If you are vegetarian, get one package of tofu this week!
I hope you enjoyed all the recipes from this week! As usual, if you have any questions, feel free to ask through comments and I will be quick to answer! I hope you are finding this system useful for creating hearty and healthy meals for you and your family. With my help, cooking as never been healthier and planning has never been easier!
Here’s to easy cooking!
-The Left Brain Chef
Left Brain Chef 